Step 1 :The average value of a function $f(x)$ on the interval $[a,b]$ is given by the formula: \[f_{ave} = \frac{1}{b-a} \int_{a}^{b} f(x) dx\]
Step 2 :In this case, $f(x) = 3\sqrt{x}$, $a=0$ and $b=4$. So we need to calculate the integral of $f(x)$ from $0$ to $4$ and then divide it by $4-0=4$.
Step 3 :The average value of the function $f(x)=3 \sqrt{x}$ on the interval $[0,4]$ is 4.
Step 4 :Now, we need to find the value of $c$ such that $f_{ave}=f(c)$. This means we need to solve the equation $f(c) = f_{ave}$ for $c$.
Step 5 :The value of $c$ such that $f_{ave}=f(c)$ is $\frac{16}{9}$.
Step 6 :Final Answer: The average value of the function $f(x)=3 \sqrt{x}$ on the interval $[0,4]$ is \(\boxed{4}\) and the value of $c$ such that $f_{ave}=f(c)$ is \(\boxed{\frac{16}{9}}\).