Solve and graph the solution: \[ |3 x+4| \geq 13 \]

Step 1 ：1. \( 3x + 4 \geq 13 \) or \( 3x + 4 \leq -13 \)

Step 2 ：2. \( 3x \geq 9 \) or \( 3x \leq -17 \)

Step 3 ：3. \( x \geq 3 \) or \( x \leq -\frac{17}{3} \)